<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A HEALTHY WEIGHT LOSS BLOG.
I want to try and loose 2 stone which is a realistic weight loss and will keep me within a healthy BMI.
I have no aspirations to be skeletal.
I recently gained a stone after finishing uni. I  now have an even bigger weight loss goal.
Start date: 28/05/11
New Start date: 05/03/12

Clothes size: UK 12
Age: 23</description><title>http://fat-a-tat-tat.tumblr.com/</title><generator>Tumblr (3.0; @fat-a-tat-tat)</generator><link>http://fat-a-tat-tat.tumblr.com/</link><item><title>Food diary</title><description>&lt;p&gt;&lt;strong&gt;Breakfast:&lt;/strong&gt; Shredded wheat with yogurt.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lunch:&lt;/strong&gt; 1 bread roll with cheese and salami.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tea:&lt;/strong&gt; Chicken salad.&lt;/p&gt;
&lt;p&gt;I still need to go for a run later. MUST DO IT!&lt;/p&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30108570587</link><guid>http://fat-a-tat-tat.tumblr.com/post/30108570587</guid><pubDate>Fri, 24 Aug 2012 12:41:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8s13gl4QH1qj9eo7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095474964</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095474964</guid><pubDate>Fri, 24 Aug 2012 06:17:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ltrmj4Rdeo1r19d9xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095414001</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095414001</guid><pubDate>Fri, 24 Aug 2012 06:15:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lu487cEJ8a1qz6f9yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095410978</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095410978</guid><pubDate>Fri, 24 Aug 2012 06:14:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m84fgvOx1q1rv34pko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095403022</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095403022</guid><pubDate>Fri, 24 Aug 2012 06:14:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6147w9iQw1rolpozo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095388040</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095388040</guid><pubDate>Fri, 24 Aug 2012 06:13:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lumu648tBk1r19d9xo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095381885</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095381885</guid><pubDate>Fri, 24 Aug 2012 06:13:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m76riczD0R1qgw3iso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095377344</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095377344</guid><pubDate>Fri, 24 Aug 2012 06:13:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m03xtuE1Sb1qm98smo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095300314</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095300314</guid><pubDate>Fri, 24 Aug 2012 06:09:54 -0400</pubDate></item><item><title>Get Running.</title><description>&lt;p&gt;I bought the Get Running iphone app after hearing positive reviews of it. I am hoping it is helpful in encouraging me on my runs and helps me to get fitter as I go. I am very much still lacking motivation but I am going to go out later and try the app so fingers crossed it helps.&lt;/p&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/30095289064</link><guid>http://fat-a-tat-tat.tumblr.com/post/30095289064</guid><pubDate>Fri, 24 Aug 2012 06:09:23 -0400</pubDate></item><item><title>Food diary</title><description>&lt;p&gt;&lt;strong&gt;Breakfast:&lt;/strong&gt; Shredded wheat cereal with some strawberry pouring yogurt.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lunch:&lt;/strong&gt; McDonalds happy meal (in my defience this wasn&amp;#8217;t my choice of place to eat)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tea:&lt;/strong&gt; Small portion of prawns in a tikka masala sauce and rice. 1 fruit ice lolly.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Snacks:&lt;/strong&gt; A piece of chedder cheese&lt;/p&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/29973993449</link><guid>http://fat-a-tat-tat.tumblr.com/post/29973993449</guid><pubDate>Wed, 22 Aug 2012 13:32:40 -0400</pubDate></item><item><title>Recent photograph of myself taken last week in the Lake...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m96392qNcX1qke23go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Recent photograph of myself taken last week in the Lake District. I have a sad face because I am soggy.&lt;/p&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/29973831681</link><guid>http://fat-a-tat-tat.tumblr.com/post/29973831681</guid><pubDate>Wed, 22 Aug 2012 13:29:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1qldcCTKk1r3ekf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/29973521624</link><guid>http://fat-a-tat-tat.tumblr.com/post/29973521624</guid><pubDate>Wed, 22 Aug 2012 13:23:20 -0400</pubDate></item><item><title>most days.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8mxa0HdRj1rb4vxro1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;most days.&lt;/p&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/29973507742</link><guid>http://fat-a-tat-tat.tumblr.com/post/29973507742</guid><pubDate>Wed, 22 Aug 2012 13:23:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m962x6X6h31qke23go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/29973471905</link><guid>http://fat-a-tat-tat.tumblr.com/post/29973471905</guid><pubDate>Wed, 22 Aug 2012 13:22:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxswo7IbfV1qgxklto1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/29973442225</link><guid>http://fat-a-tat-tat.tumblr.com/post/29973442225</guid><pubDate>Wed, 22 Aug 2012 13:21:45 -0400</pubDate></item><item><title>I haven&amp;#8217;t blogged in ages as I have been away. The diet isn&amp;#8217;t going that well, and...</title><description>&lt;p&gt;I haven&amp;#8217;t blogged in ages as I have been away. The diet isn&amp;#8217;t going that well, and exercise wise I have been sticking to going for jogs but not as much lately so I really need to get my focus back. I am so lame and just not loosing any weight :(&lt;/p&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/29973421792</link><guid>http://fat-a-tat-tat.tumblr.com/post/29973421792</guid><pubDate>Wed, 22 Aug 2012 13:21:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lmr7jix6bf1qjbkx3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/27504250854</link><guid>http://fat-a-tat-tat.tumblr.com/post/27504250854</guid><pubDate>Wed, 18 Jul 2012 16:49:26 -0400</pubDate></item><item><title>Food diary.</title><description>&lt;p&gt;&lt;strong&gt;Breakfast:&lt;/strong&gt; Porridge with a teaspoon of jam.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lunch:&lt;/strong&gt; 2 plain oat pancakes.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tea&lt;/strong&gt;: Chicken, pasta, celery and grape salad, 1 strawberry mousse yogurt.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Snacks:&lt;/strong&gt; 1 Crunchie chocolate bar, 1 strawberry mousse yogurt.&lt;/p&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/27504184841</link><guid>http://fat-a-tat-tat.tumblr.com/post/27504184841</guid><pubDate>Wed, 18 Jul 2012 16:48:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7dav1ZhCr1rsqw3po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fat-a-tat-tat.tumblr.com/post/27503887701</link><guid>http://fat-a-tat-tat.tumblr.com/post/27503887701</guid><pubDate>Wed, 18 Jul 2012 16:44:08 -0400</pubDate></item></channel></rss>
